What Are The Main Benefits Of Exercise For Children?
Disclosure: This is a collaborative post. When it comes to a child’s development, physical activity is crucial. Playing tag on the playground, football at lunch, or even just walking to school are all examples of physical activity that count as exercise for kids, which can surprise those who assume that exercise has to be formal and rigorous. Exercise is any physical activity that causes a person to increase their heart rate and core temperature, as well as strengthen their skeletal muscles and cardiovascular system. So even if you might not think it’s exercise in the way you understand it, it…
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