Disclosure: This is a collaborative post. “Bodybuilding is an art; your body is the canvas, weights are your brush, and nutrition is your paint. We all have the ability to turn a self-portrait into a masterpiece.” Kai Greene  ‘I don’t wish to know any new trick to build stronger muscles,’ says no fitness freak ever. Seeking new advice and trying new exercises is something that almost every fitness freak looks forward to. Maybe that’s the reason why the internet is flooded with countless guides and hacks helping people gain better muscles. But unfortunately, not all of them work the best…

Disclosure: This is a collaborative post. All the ladies out there who are suffering from PCOS (Polycystic ovary syndrome); are you tired of those unlimited trips to your Gynecologist? If yes, then after reading this article, you’ll be sure that there’s hope for you after all.  You’ll be surprised to know that every one in 10 women in her childbearing age is currently suffering from PCOS. And 70% of them have it but are not yet diagnosed, which is really depressing. Those who don’t know about this health condition are caused due to hormonal and metabolism imbalance in women. It…

Disclosure: This is a collaborative post. We don’t know when life is going to be back to life as we knew it, but it will get there eventually. If you can’t wait for the day when you can go back to a gym or get training for a sports event, rather than just going for another daily walk, then having a plan for your fitness post-lockdown can be a really good idea. When you know your goals and what you want to do, then you can get booking classes or get the equipment that you need. So here are some…

Disclosure: This is a collaborative post. Photo Credit PiYo is an 8-week-long, full at-home workout regimen created by Chalene Johnson for Beachbody to completely remodel your entire body in just two months (60 days) with no weights, leaps, or stress on your body.  It was built to boost flexibility as well as strength, achieving this by making use of a special mix of Pilates and Yoga-based movements to help you get long, lean toned muscle all of this while maintaining the rate fast enough to enable you to burn off excess fat. You obtain the muscle-defining movements of Pilates with…

Disclosure: This is a collaborative post. From time to time, each of us is liable to becoming a little despondent about our bodies. It may be that you want to lose some weight, or tone a particular part of your body, or to gain a little more muscle. Whatever the specific goal is, it can often seem a little overwhelming trying to make it a reality, especially if you are trying to do so as fast as possible. However, there are some things that are bound to help, and they are worth focusing on. Here are some of the things…