Disclosure: This is a collaborative post. When it comes to a child’s development, physical activity is crucial. Playing tag on the playground, football at lunch, or even just walking to school are all examples of physical activity that count as exercise for kids, which can surprise those who assume that exercise has to be formal and rigorous.  Exercise is any physical activity that causes a person to increase their heart rate and core temperature, as well as strengthen their skeletal muscles and cardiovascular system. So even if you might not think it’s exercise in the way you understand it, it…

Disclosure: This is a collaborative post. Are you looking for ways to improve your fitness? If so, consider getting certified in one of the many fitness-related disciplines. There are many different types of certifications available, and each can help you learn new skills and techniques to help you achieve your fitness goals. 1) Personal Trainer Certification This is perhaps the most obvious certification to get if you want to improve your fitness. Personal trainers are experts in helping people achieve their desired fitness level, and a certification will give you the knowledge and skills necessary to do the same. There…

Disclosure: This is a collaborative post. Image Credit: Scott Webb From Pixabay. Everyone’s thought about hiring a coach or some other fitness professional. You’ll naturally have a wealth of reasons for doing so, if you’re in this position. That doesn’t mean that you’ll know what to do when you’re looking for one. If you’ve never done so before, it can be easy not to know how to hire a coach. With what you’re hiring them for, you’ll naturally want to get the best person possible. You’re not the only person that’s been in this position. Countless others have been too.…

Disclosure: This is a collaborative post. Whether you are in a rut or you’ve been out of the loop for a while, you’ll find that working out falls by the wayside quite quickly. Life gets busy and stressful, and when that happens we let go of things that make us feel good. We will stop going to the gym and we spend more time feeling exhausted, and that’s something you want to avoid if you can.  When you want to get back into working out, however, you might find that motivation is lacking. You know that when you are ready…

Disclosure: This is a collaborative post. “Bodybuilding is an art; your body is the canvas, weights are your brush, and nutrition is your paint. We all have the ability to turn a self-portrait into a masterpiece.” Kai Greene  ‘I don’t wish to know any new trick to build stronger muscles,’ says no fitness freak ever. Seeking new advice and trying new exercises is something that almost every fitness freak looks forward to. Maybe that’s the reason why the internet is flooded with countless guides and hacks helping people gain better muscles. But unfortunately, not all of them work the best…