Following The PiYo Workout To Get Fit This New Year
Disclosure: This is a collaborative post. Photo Credit PiYo is an 8-week-long, full at-home workout regimen created by Chalene Johnson for Beachbody to completely remodel your entire body in just two months (60 days) with no weights, leaps, or stress on your body. It was built to boost flexibility as well as strength, achieving this by making use of a special mix of Pilates and Yoga-based movements to help you get long, lean toned muscle all of this while maintaining the rate fast enough to enable you to burn off excess fat. You obtain the muscle-defining movements of Pilates with…
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