Disclosure: This is a collaborative post. Got a date and no time to change your gym wear? Or maybe a brunch with friends that you absolutely forgot about? Well, we have got you! Gym wear does not have to be so boring, especially when there are so many options on the market. Wearing this clothing has a lot of benefits but you already know that. This blog is all about how you incorporate small changes to rock your gym outfit when you are pressed for time. 1. Invest In Quality Pieces We all have learned our lesson that quality always…

Disclosure: This is a collaborative post. Following an exercise focused weight loss plan or attempting to embark upon a restrictive calorie controlled diet when you have struggled with your weight for a long time is always going to be difficult. It can be so hard to break free from the chains that keep you shackled to unhealthy foods and a lack of movement, as an absence of self love can encourage you to forget about the importance of your overall health and wellbeing, and how much your waistline can affect the way you feel both mentally and physically. Learning how…

Disclosure: This is a collaborative post. Life as a mum can be very busy, with a lot of demands on your time no matter how old your children are. Finding the time to do much of anything for yourself can be a real challenge, and that includes finding the time to exercise. Taking care of yourself is important for anyone, but keeping fit will give you the energy to keep to with your children and sets a good example for them to see you taking your health and fitness seriously. If you’re struggling to fit a workout in around the…

Disclosure: This is a collaborative post. Sleepless nights are part and parcel of life when you have young children, but what happens if you have older kids that can’t sleep? A lack of sleep can affect everything from energy levels and concentration to health and mental wellbeing. The infographic below provides an insight into the effects of sleep troubles and some tips for parents to improve their children’s sleep quality. Around 10% of children experience sleep problems, but the majority of youngsters don’t get enough sleep. Teenagers need a minimum of 8 hours of sleep per night, but studies show…

Disclosure: This is a collaborative post. When you’re in school or even after you leave school, it can be a difficult task wondering where you next move will take you. We are expected to make such huge decisions at such tender times of our life, university begins in our teenage years but what if you’re in your thirties and still feel as if you haven’t quite reached your potential? According to online statistics, girls often have more difficulty choosing a career over men. At a High School for Girls you may be guided towards careers that are predominantly for females…