Disclosure: This is a collaborative post. Photo by Gustavo Fring When most people think about mental health, they think about adults. However, maternal mental health is just as important as adult mental health. Moms play a critical role in the development of their children, and when they are not feeling their best, it can have a negative impact on the entire family. In this blog post, we will discuss the importance of maternal mental health and some of the challenges mothers face regarding their emotional well-being. We will also provide tips for getting help if you are struggling with your…

Disclosure: This is a collaborative post. Pexels – CCO Licence Having a baby is an expensive business, but it does not have to be as expensive as you might have imagined because there are a lot of commonly purchased baby items that you really do not need. Let’s take a look at some of them right now: Baby shoes Baby shoes look very cute indeed, but your baby is not going to be walking, so does he or she really need them? Probably not. Baby socks are much cheaper and will keep your little one’s feet warm in a much…

Disclosure: This is a collaborative post. Every woman loves to maintain a stunning, smooth, and youthful appearance, regardless of her age. It makes them look attractive and confident, whether in public spaces or relationships. However, certain unavoidable phases in life bring about hormonal changes that make her beauty take a dive. Some of these phases include pregnancy, breastfeeding, aging, etc. It’s not uncommon for breastfeeding women to have disproportionate or smaller breasts, bigger tummy, less appealing skin tone, etc. This often affects their mental health, leading to depression and lower self-esteem and confidence. To help them regain their lost beauty,…

Disclosure: This is a collaborative post. Childbirth is no mean feat, and you should be proud of what your body has been able to achieve. However, when you look in the mirror, you may start to feel like you don’t recognize yourself anymore. Loose skin, sagging breasts, and a few extra pounds are some of the things you would expect after getting a baby. Fortunately, a mommy makeover can fix all your insecurities and have you feeling more like your pre-baby self. Here is everything you should know about a mommy makeover: A mommy makeover is costly Since a mommy…

Disclosure: This is a collaborative post. Have you ever had to painfully watch the hours crawling slowly by at night after a long day? Perhaps you thought you could fall asleep as soon as you hit the bed because you were pretty worn out. But alas, dreamland just seemed so far away. That’s what you’ve probably battled for months now: insufficient sleep. Getting sufficient sleep of about 6-7 hours daily is essential for optimal health. So what can you do to ensure you get better sleep? 1. Stick to a sleeping schedule Our body system is like clockwork. If you…