Overwhelmed with stress? 5 techniques to help relieve stress
Disclosure: This is a collaborative post. Stress isn’t always bad for you. Stress is a feeling of physical and emotional tension. There are good stressors and bad ones. Good stressors are the ones that provide us with motivation in order to accomplish the task at hand. Stress is a natural part of our lives but can get quite overwhelming. We lead such hectic lives that we forget to take out time for ourselves and our mental health. It is important that we learn how to reduce the various stressors in our lives and our reactions to them. High stress can…
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