Disclosure: This is a collaborative post. Sleepless nights are part and parcel of life when you have young children, but what happens if you have older kids that can’t sleep? A lack of sleep can affect everything from energy levels and concentration to health and mental wellbeing. The infographic below provides an insight into the effects of sleep troubles and some tips for parents to improve their children’s sleep quality. Around 10% of children experience sleep problems, but the majority of youngsters don’t get enough sleep. Teenagers need a minimum of 8 hours of sleep per night, but studies show…

Disclosure: This is a collaborative post. When you’re in school or even after you leave school, it can be a difficult task wondering where you next move will take you. We are expected to make such huge decisions at such tender times of our life, university begins in our teenage years but what if you’re in your thirties and still feel as if you haven’t quite reached your potential? According to online statistics, girls often have more difficulty choosing a career over men. At a High School for Girls you may be guided towards careers that are predominantly for females…

Disclosure: This is a collaborative post. Photo by Banter Snaps on Unsplash With the leaves changing and the natural colors of the season, fall is possibly the most magical time to have a wedding. There are many ways you can subtly add details of nature and the season into your wedding. If you are planning a fall wedding, be sure to take full advantage of all the magic and beauty of the season to make your day as unique as possible.  Take Advantage of the Outdoors In the fall, nature will do most of the decorating for you if you…

Disclosure: This is a collaborative post. The world can be a whole lot of fun, but it’s also true that it can be somewhat chaotic from time to time. From commutes to beeping cars and the noise of society, it just isn’t always as peaceful a place as it should or could be. As such, it’s important that we have a personal space that allows us to unwind and relax fully. And of course, the best place to do this is in your home. Below, we take a look at a few tried and tested ways to up your home’s…