Disclosure: This is a collaborative post.
How many times have you seen leftover veggies on your children’s meals? Children are picky eaters. They tend to throw tantrums when they are forced to finish all the veggies on their plate.
Yes, eating veggies should be an essential part of your children’s diet. Providing adequate nutrients helps in boosting your children’s physical and mental development.
But you should know that introducing veggies to your children’s diet doesn’t have to be a hassle. With time and a little bit of patience, you can actually make them fall in love with their veggies.
This might sound like an abstract concept at first, but with these tips mentioned below, you’ll be convinced how easy it was to make them love all those veggies. Keep scrolling through the article to know more about it.
- Have a vegan diet for everybody
Did you know that eating one ounce of bacon adds to 300 mg of cholesterol? Not only this, but regularly eating food that is rich in saturated fats can make you vulnerable to heart diseases or maybe even a stroke.
That’s the reason why you need to keep your and your children’s dietary habits in check right from the beginning. So, it’s high time that you put your family on a vegan diet.
Kids learn what they see. This means that if you are in the habit of eating junk or fried foods all day, your kids would think that it’s okay to eat such unhealthy foods.
You need to be role models for your kids. Add more vegan platters to your meals so that your kids can have multiple options to choose from.
If you don’t want to get into the hassle of chopping or shopping for fresh foods, there’s an easy option for you. According to a Detroit MI Meal Prep company, you can have whole foods and vegan meal kits delivered right to your doorstep. The meals are extremely healthy and free of dairy, oil, and processed sugars. And best of all, they are extremely delicious.
- Butter those veggies
Young tongues are extremely sensitive to bitterness. Unlike adults, who have become accustomed to the taste, kids just want to stay away from anything that ends up giving them a bad aftertaste.
And that’s the prominent reason why kids loathe kale and broccoli.
So, you need to outsmart those young tongues by masking the bitterness with butter. Yes, that’s right. Butter contains essential vitamins such as vitamin A, E, and D3, which can do wonders for growing kids.
Plus, everything tastes better when mixed with butter, and your veggies will too.
For this, all you need to do is add a tablespoon of butter per half cup of green beans, broccoli, cooked spinach, or mashed potatoes. This way, you’ll be able to temper the bitterness, making it easier for your kids to enjoy their veggies.
- Beat them up
Another fun way to help your kids fall in love with their veggies is making a smoothie out of them. Believe it or not, pureeing vegetables can be your secret to make your kids consume more healthy stuff.
For this, you can try to blend half an avocado with a half cup of spinach and a small banana.
Add one-fourth cup of canned pumpkin and blend it with either almond milk or water. Use this nutritional smoothie, and your kids won’t even taste the spinach or any other or veggies in there.
In the end,
The only thing you need to make sure of with this plan is not to force your kids to finish their plate. This may backfire, and your kids won’t be able to love their veggies. Just use the tips mentioned above patiently, and eventually, your kids will start falling in love with their veggies and healthy foods.